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I recently have had difficulties to carb load after drinking my PWO shake. I follow the requirements for the PWO with around 90 High-Gi carbs. After taking the PWO shake I cannot eat anything…… I am just so full after it. Any suggestions on how to get around this?
If I were in your shoes I would remove the high GI carbs from your PWO shake, and reduce the amount of water in your shake. After consuming it I would then eat a high GI meal.
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