Hi, New to the forum – Low Carb Question

This topic has 1 reply, 2 voices, and was last updated 9 years, 5 months ago by Steve Cauffiel.

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June 22, 2015 at 5:27 pm #386647

thinboll
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My name is Steve.

I started CBN almost 3 months ago at a starting weight of 260.

I am not into working out other than work around the house and yard. My goal is to get down to 190. Current weight is 234 and I feel great for someone who just turned 65. The eating lifestyle has helped my knees and I don’t have the cravings that used to drive me nuts.

Question about the low carb days. Do I eat when I am hungry or do I need to get a certain amount of fat every day? I find that I seem to be less hungry than I used to be.

Thanks for the help.

June 23, 2015 at 2:05 pm #386849

Steve Cauffiel
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Um, the best answer I can come up with is “yes.” 🙂 Eat when you’re hungry but get a certain amount of fat every day. Realize as you drop weight your macros are going to change too, readjust occasionally. Great job and keep it up!
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