So – Hi guys and girls. I want to try CBL. Im sitting with the book and trying to add things up, but it’s not going that good for me! So I have quite a bit of questions as I don’t think it’s clear in the book. Hope to get some good input from you guys..

Below is my day plan posted (its a training day with a training day the day after.) and below that my Q’s.

6am: Coffe with whipped cream and 10g protein
11am: Low carb
15: Pre WO snack
6pm: Post shake with carbs
7pm: 1st carb up meal
9pm: 2nd carb up meal
10pm: Sleep

Prep-phase:
1: Well.. How many fats (g) and protein (g) in total in that day? I can only see that the carbs i specified in the book. (Max. 30g).

Low carb meals: (6am – 11am – 15pm “meals” above)
2: My bw is 195 – target is 187lbs. So on page 233 in the table it says 80-140g protein and only app. 35g of fat. 35g fat i not much and many plans I see on the web is 3 times the amount of that.. What is you oppion on this?

Carb loading: (6pm – 7pm – 9pm “meals” above)
3: I look at page 228 – the carb calculator and being a dude that weighs about 200lbs, Kiefer recommends about 700g of carbs! I think that is crazy.. I want to lean down so I can deduct a little, but I would still think over 400g is a BIG AMOUNT of carbs. What do you guys do?

Any questions, please don’t hesitate. And sorry for misspelling and such – Im from Denmark, Europe. 🙂