Coconut oil

This topic has 1 reply, 2 voices, and was last updated 9 years, 4 months ago by Makoto Tomizawa.

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June 30, 2015 at 11:13 pm #388648

dshugarts
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Should there be a limit on how much coconut oil to have in a day? I have probably about 3ish table spoons a day with coffee in order to get my fat/calories is that ok?

July 1, 2015 at 12:31 am #388651

Makoto Tomizawa
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If you’re staying within your caloric allotment and large amounts don’t irritate your stomach (it does some people), you can have as much as you want.

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