- This topic has 5 voices and 4 replies.
Viewing 5 posts - 1 through 5 (of 5 total)
-
Posts
-
I just wondered if PWO can be taken before the 12 hour fasting window is over? And have the whole meal 14 hours after last meal? For example if I ate my last meal 19:00. Take PWO after training at 06:45 the next morning then have bacon and eggs at 11ish AM…?
I just wondered if PWO can be taken before the 12 hour fasting window is over? And have the whole meal 14 hours after last meal? For example if I ate my last meal 19:00. Take PWO after training at 06:45 the next morning then have bacon and eggs at 11ish AM...?
Yes, but only post-weight training. I would not use a shake post-cardio. Very situational.However, in no other circumstance should you break the 12-hour fast.Cory
Viewing 5 posts - 1 through 5 (of 5 total)
You must be logged in to reply to this topic.