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So i'm a little confused about something. In the book, the fasted training section says to treat the post workout nutrition the same as normal. But the sample meal plan says “(no carbs)” for the post workout shake. So do you add carbs to your post workout shake or not? If so.. do you go back to eating low carb after that shake until 6 pm to begin your backload?Thanks.
In the mornings just whey isolate and Leucine. You'll backload the night prior to the morning training not that might. Unless you plan to lift heavy the next morning.
Thanks.Does prowler work count as heavy lifting?
Thanks.Does prowler work count as heavy lifting?
Conditioning doesn't really count.You could always experiment with backloading after it, but it might not be as effective.
Thanks for the help guys.
yeah im a bit stuck here too, so you no backload after HIIT or working outLike an hours boxing session? Would it be bad ifWe where to do our weights then am hours boxing followed by our backload??
yeah im a bit stuck here too, so you no backload after HIIT or working outLike an hours boxing session? Would it be bad ifWe where to do our weights then am hours boxing followed by our backload??
This is going to depend on you.You could likely backload after conditioning work, but you might not have all the benefits you would from lifting.
yeah im a bit stuck here too, so you no backload after HIIT or working outLike an hours boxing session? Would it be bad ifWe where to do our weights then am hours boxing followed by our backload??
This is going to depend on you.You could likely backload after conditioning work, but you might not have all the benefits you would from lifting.
I've made backloads part of my martial arts training days. But those work outs are aerobic/bodyweight conditioning and last from 1:30-2 Hours
if fatloss is your goal for the workout, you probably dont want to backload, if conditioning is the purpose, a backoad could be warrented, maybe not a full backload.
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