Bod Pod Results–Now I have questions~?!?

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September 12, 2012 at 4:36 pm #3951

jlbryan38
Keymaster

Hi all! I just got back from the Bod Pod and the results aren't pretty! :-[ But that is why I started CNS, so hopefully this helps. I wish I would have done a BOD POD my first week on this, but it is week 3. Regardless, time to just move forward. ;DOk....so my results were as follows:44.7% Fat BOO! (88lbs)55.3% Lean (108.7)so from here, how much am I supposed to eat in fat/protein? It is my total bodyweight or my lean bodyweight?

September 12, 2012 at 4:39 pm #81437

Richard Schmitt
Moderator

I would opt for eating my lean body weight.

September 12, 2012 at 4:46 pm #81436

Cory McCarthy
Member

Hi all! I just got back from the Bod Pod and the results aren't pretty! :-[ But that is why I started CNS, so hopefully this helps. I wish I would have done a BOD POD my first week on this, but it is week 3. Regardless, time to just move forward. ;DOk....so my results were as follows:44.7% Fat BOO! (88lbs)55.3% Lean (108.7)so from here, how much am I supposed to eat in fat/protein? It is my total bodyweight or my lean bodyweight?

Consume ~109 - 141 (max) grams of protein, each day. Start with fat @ 1:1 ratio to protein, and tweak from there for your body.Cory

September 12, 2012 at 4:56 pm #81438

jlbryan38
Guest

Awesome! Thanks so much for your response!
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