Pre workout supps?

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July 24, 2015 at 3:55 am #395439

Oldschool84
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Has kiefer ever given his suggestions for supps like citrulline, beta-alanine, Betaine ,or any of the “hot” new pre workout ingredients? I do AM training and just put togetner this protocol, seems to be working amazing for energy, stamina , and Recovery.

Pre workout
6g citruline
2g beta alanine
200mcg caffeine
1.5g tyrosine
1g taurine
1g alcar
2g betaine

POST workout
40g whey
25g dextrose
5g leucine
5g creatine
5g glutamine

I use CBL, so it’s ULC after this except for 2 days a week

July 24, 2015 at 11:41 am #395444

Richard Schmitt
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He has not no, however he does recommend coffee as a pre-workout. His book also has an Igniter Shake, and a PWO Shake recipe.
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