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How exactly does this fit with carb backloading? Plenty of research shows meat and protein isolate spiking insulin. How does carb backloading work if you can’t eat protein?
http://www.ncbi.nlm.nih.gov/pubmed/2679037
http://www.ncbi.nlm.nih.gov/pubmed/23490435
http://www.ncbi.nlm.nih.gov/pubmed/3900181An example of some of the studies.
Hence, fats.
Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing
What do you mean you can’t eat protein? There’s a reason why they are called “essential” amino acids.
The eyes can't see what the mind doesn't understand.
What do you mean you can’t eat protein? There’s a reason why they are called “essential” amino acids.
This made me “laugh out loud”.
When reading the CBL book, you may get more information that way too.
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