- This topic has 1 reply, 2 voices, and was last updated 9 years, 3 months ago by
.
-
Posts
-
Hello everyone,
Hope everyone is happy and having a blast with CNS. Names Johnny from London I have started my CNS and Friday is my carb nite.
Peeps you all are very knowlegable please help a newbie loose his fat gut. 🙂
My question is I am 5’6 and 188 pounds (male) 26% Body fat. What will the best amount of carbs be?
Also this is my plan hope it is good?
7pm ripe bananas with 2 handful of red grapes.
8pm beets kale watermelon smoothie (for blood benefit) with white basmati rice and chicken with fat free sauce.
9pm 12 inch meat pizza.
10pm ice cream.
11.30pm cherry turnovers.
Maybe eat some other high glycemic foods and goodies.
this is a rough timing guide.
Thank you
Johnny BThe amount of carbs is dependent on the individual, so you’ll have to experiment and see how much of what works best for you. It’ll take several trials, but eventually you’ll be able to. In the end, what matters is how much you eat overall. You can have the same amount of carbs, but the protein and fat content will change your overall intake significantly.
Some things that stuck out from your plan:
1) Fruit is fine, but just remember not to go crazy on them.
2) For someone with a lot of fat to lose, I really wouldn’t go for an entire pizza, especially considering you’ve eaten “dinner” and are planning on having dessert. Just have a few slices or so.
3) Not sure how much ice cream and how many turnovers you were planning on eating, but again, I would probably choose one or the other. Entire pizza + ice cream + turnovers is a very high fat combination, and you’re already getting a significant amount of carbs.Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing
You must be logged in to reply to this topic.