Morning of Carb Nite Macros

This topic has 1 reply, 2 voices, and was last updated 9 years, 3 months ago by Makoto Tomizawa.

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August 15, 2015 at 5:15 am #398337

robkat89
Participant

Good Evening y’all,
Tomorrow is my first carb nite in almost a year. Lost 11# in my reorientation and I am so excited for my carbs tomorrow. What is recommended for macros in the morning (lunch) I plan on lifting around 1 til 3, then PWO shake at 4, next the carb madness begins!

Is it relatively low fat? or was it like 40g of fat, 60g of protein?

Any input is appreciated!

Robkat OUT!

August 15, 2015 at 1:36 pm #398369

Makoto Tomizawa
Participant

Anything, as long as it’s ultra low carb. What matters more is how much you eat at the end of the day.

Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing
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