pressed pure grapejuice (not concentrate)

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August 18, 2015 at 4:47 am #398836

johnny
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Hello everyone,
I was wondering for my next carb nite can i consume pressed grape juice which is from a puree and not concentrated.
Thank you
johnny

August 18, 2015 at 12:23 pm #398841

Richard Schmitt
Moderator

Mostly fructose due to the fruit, moderation wouldn’t hurt, but I wouldn’t consume a lot of it.
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