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New to carb backloadingDiet pop like coke zeroSays no carbs no sugarsIs it ok. During no carb time... or does the artificial sweeteners spike ur insulin too?
What's ace-k
Asulfame potassium. Has the ability to spike insulin or cause other metabolic reactions we don't want. Could be ok, but if things aren't going well you should eliminate it.
How about aspartame something??
How about aspartame something??
Read 8) http://suppversity.blogspot.co.uk/2012/09/aspartames-anti-insulinogenic-effects.html
So, we're doing a U-turn on aspartame?
How about aspartame something??
Read 8) http://suppversity.blogspot.co.uk/2012/09/aspartames-anti-insulinogenic-effects.html
this is the part that confused me"as well as in view of the anti-lipolytic (=blocks the release of fat from the cells) of insulin during a workout, which could actually be blocked with a minuscule amount of aspartame .."So I thought that during CNS/CBL we are aiming for insulin insensitivity to reduce the chance of any glucose being stored as fat correct? And we are primarily relying on the Glut4 pathway to absorb glucose into the muscle cells, correct?But based on the above finding, it sounds like it is saying Aspartame prevents fat cells from release their fat. So I'm a little confused.
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