Spices and stews/curries (Recipe)

This topic has 2 replies, 3 voices, and was last updated 9 years, 2 months ago by Penny Danner.

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August 29, 2015 at 6:51 am #401399

SpiceKing
Guest

Good Afternoon,
I was thinking of making a stew or curry type of a dish and was wondering if it okay for CNS? As we can’t eat CARBS, what about replacing it with vegetables that are allowed?
Recipe:-
Any Red Meat with Fat (Beef/Lamb/Mutton/Goat) about 5lb
1 Tbspn Cumin
3 TeaSpoon Corriander
1.5 Tbspm Turmeric
1 Tbspn Chilli powder or Smoked paprika or even both.
5 Cloves Garlic crushed
-No Onions-
Thats is and then pressure cook all that till Tender???

Please let me know what you think and if the recipe could or needs tweeking.

August 29, 2015 at 9:49 am #401412

Makoto Tomizawa
Participant

It’s an awesome idea, I was actually thinking of making a “stew” myself sometime soon.

However, you’re doing it wrong. You don’t have enough HOT spices in there.

Only joking (well, not really), it sounds delicious.

Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing

August 29, 2015 at 12:12 pm #401469

Penny Danner
Participant

Sounds awesome to me too! And I’d add some onions. 🙂 You get up the 30 net carbs a day and by the time you portion out the spices and onions, it won’t be that many carbs.
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