prep phase

This topic has 2 voices and 1 reply.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
September 21, 2012 at 3:43 pm #4116

quietman
Keymaster

In the prep phase is the longer you go without eating in the AM the best or should you have a low carb shake around 10 or 11am, then eat lunch a few hours later or reverse the two, eat lunch then have a shake later I usually work out about 4-5pm does that make a difference timing your meals thanks quietman

September 21, 2012 at 6:10 pm #83537

maxwkw
Member

Eat about 12 hours after your last meal. It's okay If it's just fat. Avoid protein shakes unless it's post workout. They'll give you an insulin spike tha you don't want.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.