Hello everyone I am new to CBL/CNS. I am 8 weeks out from a Natural bodybuilding show. I am 5″10 185.6 LBS with about 6% BF. My goal is to get as lean as possible and keep as much mass as i can.   I am going to try a something that i think sounds like a good idea. I am using the normal CBL with one exception post workout i take in 80 Grams of Waxy Maze and that is all the Carbs i have for the day. I do not do the masive back load like others do on a daily basis. However on saturday i will have a carb night after my workout.  My logic for this program is the carbs that i am taking in PWO workout will only be used for glycogen replenisment and the insulin spike is temporary. I will have those glycogen stores for the following days workout. Moreover because i do not have the massive carb night my body will be able to switch back to using Ketones as the primary energy source rathar than glucose, so i will be back into fat nburning metabolism quicker. Also because i will be doing one carb night a week i will be recharging my metebolic hormones for the following thus not hitting a metabolic slowdown.   This is just an idea i would like to know what you all think. i could be way wrong on the this but i am open to your insight.Thank BrianPS if you do have advice or suggestion please state your logic behind your advice. Dont just say CBL is better state why you think that