training ideas on CBL

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September 22, 2012 at 1:09 pm #4140

bdtillman
Keymaster

hey everyone, looking for ideas. I am want to get back into powerlifting. I have been doing “westside barbell for skinny bastards” for about 2-3 months and i think i can do more. Looking for powerlifting protocols that are working for people along with CBL.

September 22, 2012 at 2:04 pm #83664

Richard Schmitt
Moderator

5/3/1 for Powerlifters is probably your best bet. If anything look up training routines off of the elitefts.com

September 22, 2012 at 3:37 pm #83665

tzanghi
Participant

What are your lifts at? This will have a strong bearing on the program you should be doing.

September 22, 2012 at 4:28 pm #83666

MagnumT
Member

5/3/1 for Powerlifters is probably your best bet.

^This^Ive ran the powerlifting version of 5/3/1 before, and I totally cosign

September 22, 2012 at 6:31 pm #83667

bdtillman
Guest

this is for me and my wife:Me (5'8 180): Bench 345, sqt 385, dl 435My wife (5'2" 116): Bench 125lb, sqt 185, dl 235

September 22, 2012 at 6:37 pm #83668

bdtillman
Guest

oh and that is all raw

September 22, 2012 at 10:53 pm #83669

tzanghi
Participant

I'd vote 531 or Texas Method except for your bench. Your bench probably needs some advanced programming like some westside shit or an ed coan program.

September 23, 2012 at 11:50 am #83670

bdtillman
Guest

Copy all. I am ok with bench being somewhat slow if squat and dl advance! I think I am going to work 531
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