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Hello, quick question: i dont know if this has been asked, but what kind of rice offers the highest GI? Im a little bit confused: it has been told that white rice has higher GI than brown, but some white types have lower GI than brown types? (F.e.: White Basmati Rice has only 56?)
Your answer is right here : http://www.livestrong.com/article/267455-the-glycemic-index-of-rice-varieties/
Jasmine rice has a higher GI than Glucose on some index's.
Seeking optimal health & performance for myself & others at:
Alex Fergus Coaching - www.AFCoaching.com.auI like boil in a bag – per this link, GI is 99:http://www.veggieglobal.com/nutrition/gi-index.htm
Sticky rice for sure. Has a better texture than white rice in my opinion too
AND it's easy to have as a finger food! Not that that matters to anyone.
I've been enjoying my jasmine rice with hot sauce lately 8)
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