Fiber

Tagged: Carb Backloading, fat loss, powerlifting, work schedule

This topic has 3 replies, 2 voices, and was last updated 9 years, 1 month ago by Alki Anastassiou.

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October 19, 2015 at 9:22 pm #424622

Noah Lee
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So is fiber in general just completely out of the picture during backloading? For example would a burrito with 5 grams of fiber with 7 grams of sugar not work in CBL or a burger with 2 grams of fiber and 2 grams of sugar? Or is it only the very high fiberous foods that are out of the picture.

October 20, 2015 at 6:33 pm #425718

Alki Anastassiou
Participant

Noah Lee wrote:

So is fiber in general just completely out of the picture during backloading? For example would a burrito with 5 grams of fiber with 7 grams of sugar not work in CBL or a burger with 2 grams of fiber and 2 grams of sugar? Or is it only the very high fiberous foods that are out of the picture.

Or is it only the very high fiberous foods that are out of the picture.
Yes this.

October 20, 2015 at 7:16 pm #425731

Noah Lee
Participant

ok thank you. then about how many grams of fiber in something would be considered high fiber

October 24, 2015 at 9:41 am #429463

Alki Anastassiou
Participant

Well, I would just avoid green leafy vegetables – spinach, broccoli etc. and focus on getting carbs that cause the greatest insulin spikes… Sticky white rice, waxy potatoes, pastries etc. I wouldn’t worry too much about fiber, just get bulk carbs from highest insulinogenic carbohydrate sources.
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