Hi everybody! CNS has been great.  I've lost .5 in off my waist and 1 inch off my hips.  I've noticed my abs standing out more than before...faintly, but still, they're coming. I'll try to get my progress photos up and create a log here on DH.I've lost 4lbs thus far and hope on losing 8 more.  And the best part is I get to eat my favorite junk foods on carb nite!  I've been on CNS for a little over two weeks and have enjoyed two feeding frenzies.  I've attached a picture of some of my favorites enjoyed on my first carb nite.  I started off the night with salmon, sweet potatoes, kale, and basmati rice.  And ended it with Almond Praline Dream Ice Cream! ;D