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Up 2.2 lbs. Not too bad. I figured out carbs best I could, and without the pancake info or elephant ear, I was very close to 300, so maybe 350-400 with the pancake and ear. Have heavy deadlift today, then Couch to 5K (today is week 3, day 3…5 minute wu, 90 seconds jog, 90 seconds walk, 3 minute jog, 3 minute walk, repeat, then 5 minute cooldown).
Around 4, protein shake with 25 g of Karbolyn. Or banana? Or both? how much protein scoops?Then dinner of not sure yet....I'm thinking chicken breast breaded in almond meal fried in coco oil? With rice? Or a sweet potato with marshmallows?For carb treats: I'm craving pancakes with butter and maple syrup. I think I want some tonight.A serving of Ben and Jerry's. Another serving of Ben and Jerry's?A homemade caramel and chocolate apple????Cereal? I usually hit around 200g. Tomorrow is supposed to be a max effort deadlift day. Should I eat more carbs? I don't really feel the heat on carb nite. Maybe 200 is not enough? I'm not sure what dextrose is. I have Karbolyn and I have waxy maize.
I am just going to copy and paste what I said in another thread, today (b/c it is valid here):You really shouldn't be counting your CN. You should go all out. Eat anything and everything you crave, all the shit. Start with fast-carby food + protein (lower fat), then move on to ANYTHING.Eat until your are full, then rest a little, and repeat. You should do this for 6-8 hours.Here is an example of a typical carb nite for me (I don't expect anyone else to be able to gorge like me, do what works for you):4pm - 1 scoop whey isolate, 1-3 boxes of Turkish Delight Jellies or a Whole Angelfood Cake... sometimes both.6pm~7pm - 1 1/2 scoops whey isolate, half a large "birthday" cake (layered cake, frosted), a dozen medium chocolate chip cookies dipped in caramel sauce. Sometimes donus or whoopie pies will be had here in place of cake.9pm~10pm - take out feast (Italian, Chinese, Thai, Indian or diner fare) + more cake (as much as I can stuff) + any other shit laying around that I feel like.12am-ish - 1 1/2 scoops whey isolate + any shit left over or laying around. By this point I want to puke, and die.1-2am-ish - pre-bed supps, and then bed....I feel the 'burn' starting from the first meal, all night, into my sleep, and wake nice and clammy. Sexy, I know... but my setup works. 😉Cory
Cory = hero. I don't think I'd have the swag to eat that much - I'd panic or something. After years of learning to eat more or less nothing I think my rational thinking would implode. Can you take a picture for us the next time you saddle up for a carb nite and have done your shopping Cory?
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