How will u recover quickly on your off days with no carbs

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September 29, 2012 at 12:01 pm #4308

Ali123
Member

Let me know guys

September 29, 2012 at 12:05 pm #85959

tzanghi
Participant

With plenty of fats and protein.

September 29, 2012 at 12:06 pm #85960

markccj
Guest

And all the CHO you ingested post-training.
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