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You have highlighted a statement I made earlier, care to comment? I'm not understanding where ignorance comes into play or why you're so against someone conditionally agreeing with you. I'm not trying to attack you, but far too many people speak in absolutes. So if you feel I crossed a line with said comment, fine, I apologize if the wording was a bit harsh. I still maintain my point though, which again, AGREES with you for the most part.
Yes you ideally backload in the evening after lifting in the evenings. Getting in 500-600g at a time can work but depends on how hard you train and lean. You have to go by that max amount and dial it down if need be. Just do hit 500g if training was half assed. You also have to find which carbs work best for you.
Wouldn't he want to back load on the evenings before he trains? I thought back loading isn't done for that day's training but for the next day. So he'd back load Sunday, Tuesday, Thursday so that he has the glycogen stores full for his lifting on m/w/f.
No...just nothe book is only 57 dollars now, go buy
I have the book. Page 66/67 says that one of the purposes of the back load is to restore glycogen levels to provide energy for the next days lift.... maybe i'm reading too much into that. I also thought it said outright that off days for cbl are defined differently than most protocols.But don't get me wrong my original thought was you backload only on the days you lift so when i read that i was really thrown off. I actually hope i'm wrong because it makes it a lot easier to just backload lifting days. 🙂
If your lifting in the mornings then YES you backload the night before. If you lift at afternoon/night you backload that day.
My back load last night after setting a dedlift PR (475×3), and a OHP PR (190×1) was-200g's of white potato oven fries-3 homemade pancakes w/ whip cream and strawberry preserve-4 oreo's-chocolate chip cookieFinished the night off with 1cup plain greek yogurt, and a caesin shake(roughly about 146-155 grams of CHO's)
My back load last night after setting a dedlift PR (475x3), and a OHP PR (190x1) was-200g's of white potato oven fries-3 homemade pancakes w/ whip cream and strawberry preserve-4 oreo's-chocolate chip cookieFinished the night off with 1cup plain greek yogurt, and a caesin shake(roughly about 146-155 grams of CHO's)
Man that is nothing, id double what your intake is, and my body comp isnstaying the same which im happy with
My back load last night after setting a dedlift PR (475x3), and a OHP PR (190x1) was-200g's of white potato oven fries-3 homemade pancakes w/ whip cream and strawberry preserve-4 oreo's-chocolate chip cookieFinished the night off with 1cup plain greek yogurt, and a caesin shake(roughly about 146-155 grams of CHO's)
Man that is nothing, id double what your intake is, and my body comp isnstaying the same which im happy with
Awesome man, but Im not going to bump up the CHO's too much untill I can to 180lbs. My goal is 170, and BF is between 11-16 % approx.( just weighed in at 187 after yesterdays ULC day)
My back load last night after setting a dedlift PR (475x3), and a OHP PR (190x1) was-200g's of white potato oven fries-3 homemade pancakes w/ whip cream and strawberry preserve-4 oreo's-chocolate chip cookieFinished the night off with 1cup plain greek yogurt, and a caesin shake(roughly about 146-155 grams of CHO's)
Man that is nothing, id double what your intake is, and my body comp isnstaying the same which im happy with
Awesome man, but Im not going to bump up the CHO's too much untill I can to 180lbs. My goal is 170, and BF is between 11-16 % approx.( just weighed in at 187 after yesterdays ULC day)
i still think your doing this the wrong way, you should start high with carbs and taper down not the other way, that is recomended from many others and i beleave kiefer himself in the book, (dont quote me lol) bu somewhere in that context
My back load last night after setting a dedlift PR (475x3), and a OHP PR (190x1) was-200g's of white potato oven fries-3 homemade pancakes w/ whip cream and strawberry preserve-4 oreo's-chocolate chip cookieFinished the night off with 1cup plain greek yogurt, and a caesin shake(roughly about 146-155 grams of CHO's)
Man that is nothing, id double what your intake is, and my body comp isnstaying the same which im happy with
Awesome man, but Im not going to bump up the CHO's too much untill I can to 180lbs. My goal is 170, and BF is between 11-16 % approx.( just weighed in at 187 after yesterdays ULC day)
i still think your doing this the wrong way, you should start high with carbs and taper down not the other way, that is recomended from many others and i beleave kiefer himself in the book, (dont quote me lol) bu somewhere in that context
I hear you, so how about todayPWO shake with 2scoops whey, cinnamon,creatine + 1 bananathen one serving of Riter chocolate sport bar (22g's CHO)Dinner was pork roast, w/ 2 cups mash potato's and green beansGoing to go in on some cereal now, or somthing like that and going to aim for about bodyweight in carbs (185g's)...maybe a few morewill finish with a scoop of caesin, or 1 cup greek yogurt
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