Hello from Seattle

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October 3, 2012 at 3:06 am #4375

JDelage
Keymaster

Just wanted to introduce myself. I come here after having heard good things from Kiefer's approach on Rob Wolf's paleo podcast. I'm looking forward to being enlightened.I train Mon, Wed, and Fri from 9am to 10am, which it seem is the absolute worst time to train, so maybe CBL isn't going to be appropriate for me. We'll see.

October 3, 2012 at 3:12 am #86459

Trevor G Fullbright
Moderator

When do you wake up?That's not a bad time to train, much better then noon-ish.

October 3, 2012 at 3:23 am #86460

JDelage
Guest

Good to know.I generally get up between 6 and 6:30. Up to now my habit was to train fasted then drink some BCAA and eat a banana. It seems that I should add a cup of coffee afterwards.

October 3, 2012 at 7:19 am #86461

Igor Vidovic
Participant

I train exactly the same time as you. And I'm seeing awesome results. Just backload sun,tue,thu night and ULC the rest of the time

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

October 3, 2012 at 2:11 pm #86462

Richard Schmitt
Moderator

Welcome!Yeah just be sure to backload night prior and possibly later in the evening. Experiment to see what works and what doesn't. Best of luck to you!
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