IF to CBL

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October 3, 2012 at 9:32 pm #4401

t0x
Member

Hey guys,i've been on berkhans leangains for six months now and i was wondering if i need the prep phase or if my body has already adapted in means to the ketosis cylce? has anybody made practical experiences with skipping the prep phase between these two protocols?thx and greetings,t0x

October 3, 2012 at 9:48 pm #86726

Richard Schmitt
Moderator

I would do the full ten days accordingly. Just to get your body used to this method better.

October 4, 2012 at 3:18 pm #86727

t0x
Member

Sorry for not being too thorough, I already am doing the prep phase – I was just wondering how IF influences your body in means of ketosis…

October 4, 2012 at 7:10 pm #86728

AciD
Member

Well, it does not, if you use carbs as energy.
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