Core Training

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October 6, 2012 at 1:51 pm #4472

Roadblock
Participant

I have always had a problem developing a good core workout. I have been trying to do searches on here for suggestions but do a search for “core” and you get a million pages because it is a part of the word “hardcore”. Anyone want to help me out or point me to a good link? I have over 20 years training experience so I am very familiar with almost all exercises, I just have a problem putting them together into a kickass core program.RB

October 6, 2012 at 2:04 pm #87501

Richard Schmitt
Moderator

Have you looked into the Shockwave Core Day? Or the SW Heavy Duty Core Day?

October 6, 2012 at 2:37 pm #87502

Roadblock
Participant

I did. I was looking to get input though from experience. Is anyone getting good results from the SW or HD core workouts?RB

October 6, 2012 at 3:05 pm #87503

Roadblock
Participant

And I think I am quite a bit away from being able to do Dragon Flags, lol.RB

October 6, 2012 at 3:08 pm #87504

Richard Schmitt
Moderator

And I think I am quite a bit away from being able to do Dragon Flags, lol.RB

Lmao yeah I tried them at one point...miserable failure. I personally like doing Cable Crunches, Hanging Leg Raises, Windshields, Landmines, and Planks. Once in a while I do Oblique V-Ups, or Weighted-Slow-Russian Twists.
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