Whey after sparring ?

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October 7, 2012 at 6:53 am #4478

MagnumT
Member

I was just wondering, say if I have a real intense sparing/grappling session(s) and I went into it fasted prior, ( or in some cases after a ULC meal ) Would it still be a bad idea to have any a PWO shake afterwords ? Right now I have ON gold standard whey that I just use PWO after weight training days.Pre training now a days is usually coffey + creatine. PWO creatine + water

October 7, 2012 at 12:37 pm #91481

Richard Schmitt
Moderator

I wouldn't think it'd be a bad thing. Try it if you want to.

October 7, 2012 at 4:25 pm #91482

MagnumT
Member

Cool,I was just worried that it might cause an un warented insulin spike , and halt any fat burning.
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