Topic: Skin break outs while backloading

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October 11, 2012 at 1:57 am #92256

sebiff
Participant

Might be duo to the greater conversion of testosterone into DHT in the skin, just speculating tho

October 11, 2012 at 6:53 am #92257

Jacqui DB
Member

I also found when transitioning to a higher-fat diet I got acne problems. A few things that helped me were:1. removing dairy2. removing HFCS3. removing nuts4. removing gluten5. washing my skin with a castor/sunflower seed oil blend (I know it sounds crazy but it really does help! The instructions are here http://www.theoilcleansingmethod.com/)

October 11, 2012 at 3:42 pm #92258

Craig Hawkins
Member

You also may want to look into peanuts. I get acne when I eat peanuts. I think mrJiggly is on to something though.

Same here, peanuts do a number on my back >:(

October 11, 2012 at 4:10 pm #92259

CMetler
Guest

OKay, so potentially stupid question here… if we remove dairy from general eats, are we removing it from our backloads as well? As in no IC? :'(And those of you who have removed it, did you also go without whey protein? As that is a compound of dairy?

October 11, 2012 at 4:28 pm #92260

Jacqui DB
Member

I kept a small amount of whey in, just for PWO shakes. My skin is better without it, but I'll take the minor hit for the recovery benefits.I do keep the dairy out on the backloads. I just make my own with coconut milk. Some people tolerate yogurt or other fermented dairy better than regular dairy, so maybe try some fro-yo?

October 13, 2012 at 4:51 am #92261

Brandon D Christ
Participant

OKay, so potentially stupid question here... if we remove dairy from general eats, are we removing it from our backloads as well? As in no IC? :'(And those of you who have removed it, did you also go without whey protein? As that is a compound of dairy?

Are you allergic to do dairy? If you are then yes, consuming ice cream would not be the best idea. If you aren't allergic to dairy, why are you eliminating it?

October 13, 2012 at 9:10 pm #92262

thrownullpointer
Member

starchy foods in general are proven to worsen the skin & cause inflammation.The source doesn't matter.Some people are more sensitive than others. Some people will never have skin if they pile on the simple carbs (starches) required by back-loading.Gluten and all that other crap doesn't matter... Sure you can have issues with gluten, but the problem with skin has to due with all the starches in general.

October 13, 2012 at 11:20 pm #92263

Ali123
Member

I think I'm one of those people that when my skin breaks it breaks badly. I think I shld stop eating junk for backloads and just have a simple backload with rice protien and fruits hopeful that might tame my skin problem for abit

October 15, 2012 at 1:51 pm #92264

CMetler
Guest

Ive always had bad skin, dairy seems to make it worse, so i guess i'm kind of allergic. I have been eating it and havent had real skin problems until i started the backloading. So i thought maybe the combination of the two was screwing me up, plus i do carb nite, with 2 carb nites a week. I dont do the backload. and i do not eat ice cream everytime.
OKay, so potentially stupid question here... if we remove dairy from general eats, are we removing it from our backloads as well? As in no IC? :'(And those of you who have removed it, did you also go without whey protein? As that is a compound of dairy? Are you allergic to do dairy? If you are then yes, consuming ice cream would not be the best idea. If you aren't allergic to dairy, why are you eliminating it?
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