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Looking at going back to CBL, does it say anywhere in the literature that you have to do the prep phase each time you come back? If so does anyone know why you have to? I would of thought that the body would “remember” so you might only need to do a small prep phase of 2-3 days?
It depends how you were eating and for how long on your break.
Your body doesn’t “remember” ketosis from when you were a baby either. It just does what is considered normal for that time.
It’s been almost a year and I’ve been having fruit and honey during the day in that time mainly, also eating bread here and there. Would you say a prep phase is required?
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