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Morning all,Fatbencher here. Bought the book a few days ago, so I haven't started yet.History:Used to be a big (but fat) PLer, topping out at 315 Lbs. I'm already down to 220 by a combination of IF+paleo. Actually I got down to 190 but felt too small (skinny-fat) for my liking, so I bulked back up a bit. Ideally I'd hit about 210 with acceptable bodyfat. 'Acceptable' = being able to see a bit of abs on a good day, when all stars are aligned and with perfect lighting. ;D Right now I need serious CGI to see abs, so I have a bit to do. Let's say I need to lose another 20-25 Lbs of fat.I'm 39, with shot joints, messed-up metabolism, low testosterone, so losing weight just isn't as easy as it was 20 years ago. Which is why I hope CB will help.
Thanks! Still getting the feel of the place, but questions are already bubbling up. 🙂
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