Hey Everyone,

Here is a typical “critique my diet” post. I was hoping people wouldn’t mind taking a look at my diet and exercise program and letting me know if it seems like a good fit to lose fat and maintain or increase strength. I am 29 years old, male, powerlifter, 246lbs body weight, standing at 5’10”. I have completed the 10 days of ULC. I do resistance training 4 times a week with 3 of those times including either HIIT cardio or LISS cardio at the end of the workout for 20min.

WORKOUT DAYS (MTRF)
Meal 1 (7 – 8am)
Coffee with sugar-free hazelnut creamer (2tbsp)
1 scoop Amazing Grass Greens
8oz full fat coconut milk

Meal 2 (usually between 12 and 2pm)
8oz 97% lean ground beef
8oz chicken sausage
4 scrambled eggs
1/2 tbsp olive oil

Preworkout (~4pm)
1 scoop coffee grounds
8oz coconut milk
10g Animal whey protein
5g creatine

Intraworkout
water

Postworkout
40g granulated sugar
5g creatine
3 – 5g leucine
20g Animal whey protein

Meal 3 (~7pm)
8oz steak
350 – 400g cooked long grain white rice
1 bagel
6oz red potato (made into hashbrowns)
2 packets instant oatmeal (apple cinnamon or maple and brown sugar)
3 – 5g leucine
1.5tbsp olive oil

Estimated Caloric breakdown
Cal = 3185
Carb = 314g
Fat = 115g
Protein = 226g

REST DAYS (WSaSu)
Meal 1 (7 – 8am)
Coffee with sugar-free hazelnut creamer (2tbsp)
1 scoop Amazing Grass Greens
8oz full fat coconut milk

Meal 2 (usually between 12 and 2pm)
10oz 97% lean ground beef
10oz chicken sausage
4 scrambled eggs
1/2 tbsp olive oil
6 sausage links
2tbsp mayonaise with olive oil

Meal 3 (~6 – 7pm)
10oz steak
1.5tbsp olive oil
4tbsp natural peanut butter

Estimated Caloric breakdown
Cal = 2922
Carb = 44g
Fat = 200g
Protein = 244g