Hey everyone,

I’m currently doing the CNS and eating in a deficit in the week and having my big carb day once a week with a large surplus.
It’s been going well, but im struggling to get below 14% body fat and I’m considering trying CBL.

Question is… for continued fat loss, should I stay in a deficit or go with maintenance or even a surplus of calorioes some days?

I know Keifer says calories don’t matter so much, but I seem to do a lot better when i keep an eye on them.

Any advice/experiences would be appreciated