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im doin cbl now … just read the book althought im at 22% bf according to my best calculations and lbm of 202 i sit at 260 now... book says i need 890 cals pre carbs soo 167 pro and 40 fat ( thats the high end ) and 107g pro after training since im a little heavier id assume i shouldnt go crazy last night i did it and today i feel bit pudgy i ate a pizza then 3 bowls of fruity pebbles then 2 bowls of ice cream with some wonka candy ... thoughts? on what i should do maybe clean up that first meal also i know beans were a no go on carb nite... ive been craving some mexican sooo burritos ok on cbl?
You were having a lot of trouble with CNS, why the change? Are you going to do the prep? Since you probably didn't get into ketosis I would suggest it. Sounds like you went crazy on your backload.Good luck with this one...
i waited the nornal week to have carbs on top of my active job i feel like cbl is better plus im sick of struggling with my lifts i lifted tonight but ima tone it way down with carbs just normal meal snack call it a night
Struggling with your lifts sounds more like a failure in your training/sleeping as opposed to the diet since many peoples' strength keeps increasing on CNS. I guess it depends on what your priorities are but at 22% bf I know that I'd personally go nowhere near CBL unless you are willing to do loads of fine tuning. Jason.
im doin cbl now ... just read the book althought im at 22% bf according to my best calculations and lbm of 202 i sit at 260 now... book says i need 890 cals pre carbs soo 167 pro and 40 fat ( thats the high end ) and 107g pro after training since im a little heavier id assume i shouldnt go crazy last night i did it and today i feel bit pudgy i ate a pizza then 3 bowls of fruity pebbles then 2 bowls of ice cream with some wonka candy ... thoughts? on what i should do maybe clean up that first meal also i know beans were a no go on carb nite... ive been craving some mexican sooo burritos ok on cbl?
I would stop CBL after 1-2 bowls of pebbles. And make changes from there.
Struggling with your lifts sounds more like a failure in your training/sleeping as opposed to the diet since many peoples' strength keeps increasing on CNS. I guess it depends on what your priorities are but at 22% bf I know that I'd personally go nowhere near CBL unless you are willing to do loads of fine tuning. Jason.
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