first backload last night

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October 26, 2012 at 3:10 am #96313

Trevor G Fullbright
Moderator

You put them in boiling water so I'd think they wouldn't go below 60* before you eat them, haha.But yeah, you just mix them in boiling water with a bit of butter, and milk if you choose (I never do) and mix them up then voilà, you have mashed potatoes.

October 26, 2012 at 3:18 am #96314

Gl;itch.e
Member

Cheers Trev. Might give this a go. Been looking for an excuse to eat more butter! (:

October 26, 2012 at 4:32 am #96315

bigguysky
Member

I just meant like throwin some potatoes in the microwave man, nothing fancy. How bout some snickers? Am i over thinking this?

October 26, 2012 at 4:46 am #96316

bigguysky
Member

i know he mentions loading on an off day sometimes for the next training session if its like multiple off days in a row. If i take the weekend off, should i load on sunday night or no?

October 26, 2012 at 11:39 am #96317

Trevor G Fullbright
Moderator

Candy bars really aren't great. I mean, you can use them but they will lead to a much larger fructose load.

October 26, 2012 at 1:16 pm #96318

Richard Schmitt
Moderator

You can always make your own candy bars. Just melt some unsweetened cocoa bars added dextrose to it maybe some milk and stir a bit. Lay some out on parchment paper stick in the freezer or fridge and bam a candy bar. No fructose.
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