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Okay thank you ibo, you are a great help. Much respect.
Please keep in my mind this is just my conjecture. I have never tried this technique, but I am basing it off of my knowledge and what I have seen on this forum. If you test drive it, let me know how it works.
I have followed it for the last week(4 backloads), and it has worked well. I am losing lower stomach fat, and still making PR's! Thanks Ibo, I will keep updating you on this.
Could a person have the gum before the 12hour fast is over? i.e. 11 hours after having your last meal. And how long should a person wait to have the 1st meal after chewing it?
Could a person have the gum before the 12hour fast is over? i.e. 11 hours after having your last meal. And how long should a person wait to have the 1st meal after chewing it?
Nicotine gum? First thing in the morning. No point waiting. You want to get mTOR up and running while you havent got food doing that for you.
Could a person have the gum before the 12hour fast is over? i.e. 11 hours after having your last meal. And how long should a person wait to have the 1st meal after chewing it?
Nicotine gum? First thing in the morning. No point waiting. You want to get mTOR up and running while you havent got food doing that for you.
My favorite thing about nicotene now!
Could a person have the gum before the 12hour fast is over? i.e. 11 hours after having your last meal. And how long should a person wait to have the 1st meal after chewing it?
Nicotine gum? First thing in the morning. No point waiting. You want to get mTOR up and running while you havent got food doing that for you.
Yes Kiefer said have nicotine with your coffee and MCT oil in the morning and maybe before you train.
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