Carbs before workout?

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November 15, 2012 at 2:29 pm #5295

randyo
Keymaster

Is it ok to get in under 30g of crabs pre workout? What ive done is eat 2 eggo waffles pre workout. Its 29g of carbs. My workouts have been awesome since doing this. Is this a problem?

November 15, 2012 at 2:38 pm #102274

Trevor G Fullbright
Moderator

Yes, it's a problem.You shouldn't be even close to 30g of carbs. If you are at 29g with just that I promise you are going over 30 from trace carbs in other stuff.

November 15, 2012 at 2:40 pm #102275

Brandon D Christ
Participant

Absolutely not. If anything you would want those carbs post workout. Plus I am sure there are a couple grams of carbs somewhere in your diet.
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