Protein requirements

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November 21, 2012 at 2:28 pm #5383

hotshot23
Participant

Protein requirements, 1 gram per kg of body weight, 1 gram per lb of LBM, 1 gram per lb of desired weight? So many different answers in this forum. Too much protein prevents your body from becoming keto adapted.Thanks guy!

November 21, 2012 at 4:57 pm #104742

Lesli Bortz
Participant

Last one

November 21, 2012 at 5:14 pm #104743

Ry Diggs
Member

Last one

November 21, 2012 at 6:34 pm #104744

Richard Schmitt
Moderator

1g of protein for target body weight. (yes desired)

November 21, 2012 at 6:48 pm #104745

Ry Diggs
Member

how many grams of protein are in a tiger?

November 21, 2012 at 7:45 pm #104746

Richard Schmitt
Moderator

how many grams of protein are in a tiger?

T_T

November 21, 2012 at 8:09 pm #104747

Ry Diggs
Member

how many grams of protein are in a tiger?
T_T

hahaha
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