Optimising Mental Perfomance/Sleep Thread

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  • #5389

    Philip
    Keymaster

    This is meant to be a Collaboration Thread on Mental PerformanceNext Thread: The Next Thread will be released in a few months. The focus will be on Post Workout Out Nutrition, Carbs/No Carbs and other interesting stuff.Introduction: As a computer scientist, I understand 1+1 ≠ 3 (does not equal). I also understand that Hard Work ≠ The very best results. You need to be able to cut through the chaos, so you can understand where your hard work should be applied. In this post lets focus on conquering the mind. We all want to wake up and feel our bests. Who wants to be grumpy/unproductive.hsimpsonbrain_cs_0520.jpgWhen posting: Write whatever the hell you want to write. Just try to back it up with data or links so other people can do some research themselves.  Also add stuff even if you think people may already know. I.e. The relationship between Keto Diets and concentration perhaps

    #104784

    Philip
    Guest

    Example Post, I'll kick off the party myself, hopefully people join in the conversation, power in numbers as they say, could be enjoyable if we get a few people going: 1. Inflammation is associated with lower intelligence and Premature Death http://www.sciencedaily.com/releases/2010/09/100906163459.htm2. How Fructose Makes You Stupid and Fish Makes you Smarthttp://www.bulletproofexec.com/how-fructose-makes-you-stupid-and-fish-makes-you-smart/Who ever then wants to go critique the link, or then go and research on causes of inflammation you can then move forward and add to the discussion

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Optimising Mental Perfomance/Sleep Thread

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