This topic has 1 voice and 0 replies. Viewing 1 post (of 1 total) Author Posts December 5, 2012 at 10:04 am #5570 nolan philpottParticipant 2 x 20kg dbs or 1 x olympic bar with 10kg plates6 x deadlift6 x each side reverse lunge6 x floor press6 x bent over row6 x RDLs6 x db front squat to pressrest 2 - 4 minsrepeat 3 - 5 times Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.
