Am I doing this right?

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January 15, 2013 at 2:26 pm #121053

Demetrius Sarigiannis
Participant

No, he said a fat source can help extent the fast, but 10g of whey iso will break the fast.

Define breaking the fast. Do you mean it stops fat burning or prevents muscle catabolism? Because in the book, in reference to the AM Accelerator shake, he writes: "This ideal fat-burning formula...." (p 124).

January 15, 2013 at 2:28 pm #121054

Trevor G Fullbright
Moderator

No, he said a fat source can help extent the fast, but 10g of whey iso will break the fast.
Define breaking the fast. Do you mean it stops fat burning or prevents muscle catabolism? Because in the book, in reference to the AM Accelerator shake, he writes: "This ideal fat-burning formula...." (p 124).

Preventing mTOR from down regulating.The AM shake is great because it can prevent mTOR from down regulating plus give fat burning a boost.

January 15, 2013 at 2:30 pm #121055

Richard Schmitt
Moderator

Kinda over thinking it too. If you're pushing a meal past 12 hours go ahead and have a ULC whole food meal or the AM Shake. It's a debated topic, but finding what works for you is the key
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