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So ive been on carb nite for 2 weeks but the first week I had carbs at nit a few times cuz I was sick but the second week I did it normal. So am I good loading tonight? I train hard and i know my glycogen stores are depleted.
This whole week. And last week I did it but had carbs at nite a few times. So 2 weeks total but the first week was half asses
Just a full week and kinda last week. I guess almost like cbl sa last week and cns thiss week. I should be good eh? I powerlift so ive had to deplete glycogen stores.
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