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I am going to start up a new workout routine. Mostly consisting of cardio 5 days a week and lifting 3 days a week. I was wondering if anyone wouldn't mind to post their 3 day lifting splits to give me some ideas. I tend to always kind of do the same workout routines. I am currently staying away from deadlifts and barbell squats do to bulging discs. I am open to some advice on lower back days and squat days that I could supplement instead of deadlifts (which I love) and squatting.I appreciate it.
The Push/Pull/Legs SplitMonday: Chest, Shoulders and TricepsTuesday: Back, BicepsWednesday: offThursday: LegsFriday: offSaturday: Chest, Shoulders and TricepsSunday: Back, BicepsMonday: offTuesday: LegsWednesday: offMain exercise to employ; and running 5/3/11. Squats (Legs)2. Bench Press (Chest)3. Deadlift 4. Military Press (Shoulders)5. Bench Dips (Arms)6. Bicep Curls (Arms)7. Pull Ups (Back)8. Crunches (Abs)
I am going to start up a new workout routine. Mostly consisting of cardio 5 days a week and lifting 3 days a week. I was wondering if anyone wouldn't mind to post their 3 day lifting splits to give me some ideas. I tend to always kind of do the same workout routines. I am currently staying away from deadlifts and barbell squats do to bulging discs. I am open to some advice on lower back days and squat days that I could supplement instead of deadlifts (which I love) and squatting.I appreciate it.
Hypers and reverse hypers could be good.Pistol squats might be an option for squating. Lunges too.Why so much cardio?
Well normally I warm up with a mile or two before I lift or do the stairmaster before or after my lifting. I am training for the Spartan Races and the Toughmudders. I am signing up for an underground cave run obstacle course which depending on the wave I sign up for is from 4 – 16 miles. I've ran some of these runs before, the 5k ones but have gone on 21 mile rucks and distance runs before just got out of the groove since I am no longer in the military lol.I'd like to do abs and cardio each day, but different forms. Whether it is outside running, trails, treadmill, bike, or stair master interval training.
Also, last leg day, I did do db lunges. Never was a fan of lunges until then, def could feel it afterwards.
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