Keto-adapted

This topic has 4 voices and 3 replies.

Viewing 4 posts - 1 through 4 (of 4 total)

Author

Posts
January 1, 2013 at 7:59 pm #5915

hotshot23
Participant

Has anyone tried to become keto-adapted and been successful? Basically doing CNS without he carb-up. Thanks

January 1, 2013 at 8:01 pm #129554

Mikehr
Member

It would be ok if you didn't workout but if not you need the carb ups, and they help with keeping the metabolism up. I did do straight keto for 4 months and lost a significant amount of LBM.

January 1, 2013 at 10:14 pm #129555

Cory McCarthy
Member

It would be ok if you didn't workout but if not you need the carb ups, and they help with keeping the metabolism up. I did do straight keto for 4 months and lost a significant amount of LBM.

No fucking bueno!Cory

January 2, 2013 at 12:05 am #129556

Richard Schmitt
Moderator

Hotshot, do you train at all? If yes, the most I can say you can get away with is maybe 7-10 days, if you don't train then maaaaybe past 10 days but no longer than 12 days. Just my .02 If anything every 7th day CN, eat gluten free and low fat.
Author

Posts

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply to this topic.