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I had to start over my CNS because I had surgery and wasn't able to eat or follow it for a few days. So far I've had success from my first round which was only a month or so. I went from being stuck at 143lbs to now being 138lbs and stayed nice and lean. I'm on Day 4 and pretty pumped to see what kind of results I can get. I'm not cleared to workout for another 2-3 weeks so right now its ALL about my diet. No HIITS yet or training, which is miss dearly.Here is a sample of my day/meal ideas... I've tweaked it. Please feel free to make any suggestions and I have a few questions.-Coffee with coconut oil and/or HWC-2 whole eggs, cheddar cheese, fried in butter and 3 strips of bacon-beef patty w/ cheddar cheese, veggie with butter and parm cheese sprinkled, pickle and tomato slice, yellow mustard-smoked salmon with tiny bit of cream cheese rolled up-steak, veggie with butter or salad with no carb dressingI'm trying to come up with other yummy meal ideas.Can we use:Sour cream? Low carb guacamole?yellow mustard? Cream cheese? a bit of crystal light in the water?Walden Farms products?Fresh Mozzarella cheese?Thank you for your help! I'm very excited to be back on my journey with DH and CNS!
You can use all those if you can tolerate them and not abuse them. Mustard is a different story though. Use the entire jug if you wanted.
Don't forget Cholula hot sauce!Guacamole is low-carb by its very nature, as avocados are mostly fiber.
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