Strength Numbers

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January 6, 2013 at 7:35 am #6009

Tomahawk
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Kind of curious to hear what numbers others are putting up. I know Carb Back Loading has helped me get stronger and the Shockwave Protocols have been great for my strength.Here are some numbers for me:Flat bench BB 335 for 3 reps pausing at the bottom. Anxious to test this out soon.Incline BB 295 for 3 reps ELECTStanding press 245 for 1Deadlift 635(not really current or my best either)Squat over 500 estimated do rep outs for 531

January 6, 2013 at 2:45 pm #130418

jsmith
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Bodyweight 180 poundsBench Press 310Squat 430Deadlift 500

January 6, 2013 at 2:59 pm #130419

Jake
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Bodyweight – 172 lbs.Bench - 375 for 1Standing Press - 205 for 3Deadlift - 455 for 5Squat - 435 for 3
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