I'm doing two carb nites a week. Usually there are 4 full ULC days inbetween carb nites, but not always. It's working for me. Over the last few days I dropped a ton of weight.

Yes pretty much from the start. I started CN end of November, and due to holiday parties, etc, it just came out to about twice a week. I have very little to lose. 5 pounds at most, but the last 5 pounds are the hardest and I want to preserve muscle mass at all costs.