34 yo from the bake CA

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  • #6053

    gismcieri
    Keymaster

    Hi All,I decided to try the carb nite solution after a 6 month plateau on LC paleo. Then I got so frustrated about stalling that i said screw it and ate anything for 2  months.  Well I gained so fat so I want to lose it again. I started Paleo in July of 2011 and lost about 70 lbs. 270 - 200.  I was still fat around the waist and was starting to feel not so great. So I tried a bunch of things to switch it up.  I started feeling better but I was getting fatter (not much weight gain) and it seemed like weeker.  So while searching around I found this site and then I heard him on Rob Wolff and Nate Miyaki podcast and I decided to give it a go!Currently I am at 25-28% bodyfat depending on what calculator you use.The goal is to lose atleast 20 lbs of body fat so that i can get stronger and work on my body weight training skills! Hope to learn alot from you all!!

    #131227

    Richard Schmitt
    Moderator

    Welcome, glad to have you here!

    #131228

    Big_R
    Participant

    Welcome and good luck! (even though you won't need it )  🙂

    #131229

    gismcieri
    Guest

    I hope i don't need. I am so confused in CNS on how to match proteins and fats. I will post on the question on the product form!

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34 yo from the bake CA

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