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At 6'1″ ….I was up in the 220's but fat, got down to 142. Ended up 3 years later at 200, thinking I had 'bulked up', realized was fat. Cut down to 182, and then fluctuated between 177-191 due to various bulk fails and cuts, and am sitting around 168 pretty lean right now myself.
jebus that's quite a bit of yoyo-ing. I think I've been between 195-214lb since I graduated college 8 years ago.
jebus that's quite a bit of yoyo-ing. I think I've been between 195-214lb since I graduated college 8 years ago.
There were also a few different injuries in there, too. But I agree. That's why I decided to maintain 168 for awhile to have a 'set-point' for leanness. I basically went from 191 in Dec 10 to 168 in June 11. It's always been steady fat loss. Never crash diets.
jebus that's quite a bit of yoyo-ing. I think I've been between 195-214lb since I graduated college 8 years ago.
There were also a few different injuries in there, too. But I agree. That's why I decided to maintain 168 for awhile to have a 'set-point' for leanness. I basically went from 191 in Dec 10 to 168 in June 11. It's always been steady fat loss. Never crash diets. But I'm ready to gain without needing to cut 6 months later!
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