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After reading the protein 2.0 article I went ahead and ordered his specific blend of35% CFM Whey Isolate10% Hydrolyzed 140015% Peptopro40% Heliogen CaseinAfter ordering and posting a few questions I read a few posts about how this article was quite old. Is this still an appropriate blend for post workout?
+1 Also curious about Kiefer's recent enhancements and if this blend still holds true.
Yeah its fine but not neccessary, if you can affor it just do hydrolyzed whey or cassein PWO these are the fastest and most useful proteins. I have had good results with this.
After ordering and posting a few questions I read a few posts about how this article was quite old. Is this still an appropriate blend for post workout?
In light of recent comments about incorporating Leucine and MCTs, my most recent PF order was:75% Optipep (Grass-fed WPI)15% MCT powder10% LeucineNutrition Facts attached - 2 scoops amounts to 46g protein, 4g carbs and 6g of Leucine. 5.4g is actual MCT, since it's 60% MCT content in the powder. I've used it the past 1-2 weeks after my Crossfit workouts and it's a pretty euphoric blend. I mixed it with chocolate and stevia, which hide the Leucine just enough for it to still taste good. I just got a tub of creatine monohydrate, so I'll likely be adding a hefty teaspoon of that to the 2 scoops of the PF blend.
Yeah its fine but not neccessary, if you can affor it just do hydrolyzed whey or cassein PWO these are the fastest and most useful proteins. I have had good results with this.
Casein is actually the slowest of them all. I've never seen it as a wise choice PWO, unless it's combined with hydrolized WPI (fastest-absorbing) at a ratio of at least 2:1 in favor of WPI. This way you get the immediate WPI recovery boost, and the benefit of slow-digesting casein which supplies protein over the next several hours. This is why casein is such a popular pre-bedtime choice, as people tend to favor the slow overnight supply of protein while they sleep.
Hydrolyzed cassein or pepto pro are th fastest absorbing protein on the market without a doubt your talking about regular cassein
Hydrolyzed cassein or pepto pro are th fastest absorbing protein on the market without a doubt your talking about regular cassein
Truth.
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