Protein weight confusion

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  • #6089

    CaptianMoonLight
    Keymaster

    In terms of taking whey hydro for an insulin spike, do I take 10g of whey hydro by weight or 10g of protein from whey hydro? (which is about 13g by weight)I know this it nitty gritty stuff but it’s question I’m curious about and it may matter when it comes to manipulating such things as hormones.

    #132450

    10g of protein from whey hydro.

    #132451

    CaptianMoonLight
    Guest

    Awesome, thank you.

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Protein weight confusion

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